Build speed.
Stay durable.
Keep progressing.
Personalized triathlon coaching in Sacramento and online that helps you move better, stay durable, and perform at your best—for years, not just your next race.
WHAT WE COACH
Swim
Swim faster with less wasted energy
Bike
Create power without breaking down
Run
Run with efficient mechanics for durable speed
Durability
Build a body that handles quality work
A Complete Durability System for Your Training.
Mobility. Strength. Swim, bike and run technique. Nutrition. Assessments. Coaching. All working together so you can train more consistently.
START HERE
Build a Body That Can Handle Your Training
The 14-Day Durability Kickstart helps you identify weak links, improve movement, and build durability—in just 8–12 minutes a day.
✓ Identify your weak link
✓ Move better with less wasted energy
✓ Train more consistently
Lifetime Access, one-time payment: $48
Immediate access • No subscription • Start today
WATCH TO THE END: Discover why the same aches and injuries keep coming back—and what you can do differently.
WHY MOST TRAINING PLANS FAIL
Training doesn't create progress.
The right training does.
Too many athletes try to build fitness on top of poor movement, limited mobility, or training that doesn't fit their life.
That's why they end up stuck in the same cycle:
Train. Hurt. Restart. Repeat.
My coaching identifies your biggest limiter first, then builds a smarter system around you—improving movement, strength, technique, and endurance so fitness compounds instead of constantly resetting.
When your body can handle the work, you can train consistently.
And consistency is what creates long-term performance.
WHAT MAKES MY COACHING DIFFERENT
PERFORMANCE-DRIVEN COACHING
Train fast without sacrificing durability.
You’re not just checking boxes on workouts—you’re building a system that balances performance and long-term durability so progress compounds instead of constantly resetting. This approach helps you train smarter, avoid common pitfalls, and stay confident as your fitness builds.
Personalized training, delivered through
TrainingPeaks
Your training adapts when life doesn’t.
Your plan evolves around your goals, schedule, fitness, and recovery—so busy weeks, fatigue, travel, or missed sessions don’t derail your progress. I review your training, track your progress, and adjust what comes next based on how you’re actually responding.
FREQUENT COMMUNICATION
You’re never guessing what to do next.
When training needs to shift, you get clear direction so small issues don’t become lost weeks. The goal isn’t constant check-ins—it’s confident execution, smarter adjustments, and fewer wrong turns along the way.
Coaching built for real life
Train smarter. Stay durable. Go faster.
You don’t need more random workouts.
You need a training system that fits your life—and a body that can handle quality work.
I coach endurance athletes to move better, train with purpose, and build durability so performance actually compounds instead of stalling out.
Choose the level of coaching support that fits how you train—and how much guidance you want.
Premium Coaching
189.00 / month
Best for self-directed athletes who want a smart plan and steady guidance.
You want structure, accountability, and thoughtful adjustments—without needing constant hand-holding. This is performance-focused coaching built to fit real life.
What’s included:
Fully customized training built around your goals, schedule, and current fitness
Smart plan adjustments as life, fatigue, or travel demands change
Regular check-ins with clear performance feedback
Strength & mobility guidance to support durable speed
Nutrition & fueling guidance to support training and race-day performance
Exclusive 3DME daily mobility system for long-term durability
Ultimate Coaching
249.00 / month
Best for athletes who want hands-on coaching and more frequent adjustments.
Ideal for athletes preparing for key races or performance breakthroughs.
You want higher-touch support, deeper feedback, and hands-on access when it matters - in person or on video. This is comprehensive coaching for athletes who want every edge.
What’s included:
Everything in the Premium Program
Unlimited communication for fast questions and adjustments
Detailed data review with actionable feedback
Technique analysis across swim, bike, and run
Personalized nutrition, fueling, and race-day strategy
One deep-dive session per month - your choice of:
🏊♂️
In-Person Session
swim, bike, run, strength, mobility, or bike fit
OR
💻
Video Deep-Dive
synced TrainingPeaks data + submitted swim/run footage, reviewed together in real time
Switch between the two anytime — skip the drive on a busy month, or come in when you want hands-on work
* Open water swim sessions are included.
Swimstitute pool sessions available ($28 facility fee).
One-time $100 onboarding fee applies. No long-term contracts. Cancel anytime.
Target Your Weakest Link
Every athlete has a weakest link. Find yours and train smarter.
sWIM lESSONS
Pool Sessions: $99/hr
Open Water Sessions: $85/hr or 3 sessions for $240
Swim with less effort. Exit the water ready to ride.
One-on-one coaching with video feedback to clean up technique, reduce wasted energy, and build confidence—so your swim supports your race instead of draining it.
From adult-onset swimmers building confidence to competitive athletes sharpening race-day performance.
Run Lessons & Gait analysis
$85/hr or 3 sessions for $240
Run smoother. Waste less energy. Hold form when it counts.
Targeted gait analysis and coaching to improve mechanics, efficiency, and durable speed—so you can run stronger and maintain form deep into your sessions and races.
From athletes returning from setbacks and rebuilding mechanics to competitors sharpening race-day efficiency.
Strength / Mobility sessions
$85/hr or 3 sessions for $240
Build durability that unlocks speed.
Targeted strength and mobility work to clean up movement, shore up weak links, and increase your capacity to absorb harder training—so you can train consistently, handle higher workloads, and keep getting faster without breaking down.
From athletes rebuilding capacity to competitors supporting higher training loads.
BIKE FITTING
$150
You don’t need a $10k bike to ride faster. You need a proper fit.
A professional fit is the quiet advantage most athletes miss.
It improves power transfer, reduces wasted energy, and helps you stay comfortable as fatigue sets in—so you can hold stronger efforts and still have legs for the run.
Testimonials
“My lifelong goal was to finish an Ironman and Tim made that possible. He continually monitored my training program so that we can make changes based on my weekly results, fatigue, and goal for the race all while I was 3,000 miles away! Thanks to Tim, I can say “I’m an Ironman!!”
Kenny Bailey
2 x Ironman Finisher
“Despite the many challenges and sacrifices along the way, the reward of crossing the finish line together as a team was truly priceless. We will always cherish the memories and lessons learned from this incredible adventure, and we are grateful to our Coach Tim for his expertise, guidance, and unwavering support throughout the journey.”
Doug & Debbie Kelley
Ironman California
“Thanks to Coach Tim for showing the way to setting Personal Bests on the Ironman swim, bike and run. I’m now a 12-time Ironman earning my way to the world championships and running injury free.”
Randy Swanson
13 x Ironman finisher
Join the Community
Every Thursday at 6:00 PM, athletes of every level meet for a fun run along the American River.
Whether you're training for your first 5K, your next Ironman, or just looking for great people to run with, you're welcome.
You'll find:
✓ No registration required
✓ All paces welcome
✓ Up to 60 minute run
✓ Stick around afterward for a beer (optional!)
Get Weekly Durability Tips
Every week I'll send more practical coaching tips to help you stay injury-free, train more consistently, and perform your best.
Helping endurance athletes move better since 2010
Locations
3413 Eisenhower Dr., SACRAMENTO CA 95826
(916) 747-7147
https://multisportenduranceacademy.com/