Build speed.
Stay durable.
Keep progressing.
Endurance coaching for athletes who want sustainable performance
—without burnout or breakdown.
WHAT WE COACH
Swim
Swim faster with less wasted energy
Bike
Create power without breaking down
Run
Run with efficient mechanics for durable speed
Durability
Build a body that handles quality work
YOUR FIRST STEP TO TRAINING MORE CONSISTENTLY
Build a Body That Can Handle Your Training
Most athletes don't need another training plan.
They need a body that can handle the training they're already doing.
The 14-Day Durability Kickstart helps you identify weak links, improve movement, and build durability—in just 8–12 minutes a day.
✓ Identify your weak link
✓ Move better with less wasted energy
✓ Train more consistently
Beta Price: $24 Regularly $48
Immediate access • No subscription • Start today
WHY THIS APPROACH WORKS
Training doesn't create progress.
The right training does.
Too many athletes try to build fitness on top of poor movement, limited mobility, or training that doesn't fit their life.
That's why they end up stuck in the same cycle:
Train. Hurt. Restart. Repeat.
My coaching identifies your biggest limiter first, then builds a smarter system around you—improving movement, strength, technique, and endurance so fitness compounds instead of constantly resetting.
When your body can handle the work, you can train consistently.
And consistency is what creates long-term performance.
HOW YOU BUILD SPEED THAT LASTS
PERFORMANCE-DRIVEN COACHING
Train fast without sacrificing durability.
You’re not just checking boxes on workouts—you’re building a system that balances performance and long-term durability so progress compounds instead of constantly resetting. This approach helps you train smarter, avoid common pitfalls, and stay confident as your fitness builds.
PLANS THAT FIT REAL LIFE
Your training adapts when life doesn’t.
Your plan evolves around your goals, schedule, and recovery so busy weeks, fatigue, or missed sessions don’t derail momentum. The structure keeps you focused; the flexibility keeps you consistent when life gets messy.
FREQUENT COMMUNICATION
You’re never guessing what to do next.
When training needs to shift, you get clear direction so small issues don’t become lost weeks. The goal isn’t constant check-ins—it’s confident execution, smarter adjustments, and fewer wrong turns along the way.
Coaching built for real life
Train smarter. Stay durable. Go faster.
You don’t need more random workouts.
You need a training system that fits your life—and a body that can handle quality work.
I coach endurance athletes to move better, train with purpose, and build durability so performance actually compounds instead of stalling out.
Choose the level of coaching support that fits how you train—and how much guidance you want.
Premium Coaching
189.00 / month
Best for self-directed athletes who want a smart plan and steady guidance.
You want structure, accountability, and thoughtful adjustments—without needing constant hand-holding. This is performance-focused coaching built to fit real life.
What’s included:
Fully customized training built around your goals, schedule, and current fitness
Smart plan adjustments as life, fatigue, or travel demands change
Regular check-ins with clear performance feedback
Strength & mobility guidance to support durable speed
Nutrition & fueling guidance to support training and race-day performance
Exclusive 3DME daily mobility system for long-term durability
Ultimate Coaching
249.00 / month
Best for athletes who want hands-on coaching and faster adjustments.
Ideal for athletes preparing for key races or performance breakthroughs.
You want higher-touch support, deeper feedback, and in-person access when it matters. This is comprehensive coaching for athletes who want every edge.
What’s included:
Everything in the Premium Program
Unlimited communication for fast questions and adjustments
Detailed data review with actionable feedback
Technique analysis across swim, bike, and run
Personalized nutrition, fueling, and race-day strategy
One in-person session per month
(swim, bike, run, strength, mobility, or bike fit)*
* Open water swim sessions are included.
You’ll also have access to Swimstitute pool sessions ($28 facility fee).
One-time $100 onboarding fee applies. No long-term contracts. Cancel anytime.
HOW YOU BUILD SPEED THAT LASTS
sWIM lESSONS
Pool Sessions: $100/hr
Open Water Sessions: $85/hr or 3 sessions for $240
Swim with less effort. Exit the water ready to ride.
One-on-one coaching with video feedback to clean up technique, reduce wasted energy, and build confidence—so your swim supports your race instead of draining it.
From adult-onset swimmers building confidence to competitive athletes sharpening race-day performance.
Run Lessons & Gait analysis
$85/hr or 3 sessions for $240
Run smoother. Waste less energy. Hold form when it counts.
Targeted gait analysis and coaching to improve mechanics, efficiency, and durable speed—so you can run stronger and maintain form deep into your sessions and races.
From athletes returning from setbacks and rebuilding mechanics to competitors sharpening race-day efficiency.
Strength / Mobility sessions
$85/hr or 3 sessions for $240
Build durability that unlocks speed.
Targeted strength and mobility work to clean up movement, shore up weak links, and increase your capacity to absorb harder training—so you can train consistently, handle higher workloads, and keep getting faster without breaking down.
From athletes rebuilding capacity to competitors supporting higher training loads.
BIKE FITTING
$150
You don’t need a $10k bike to ride faster. You need a proper fit.
A professional fit is the quiet advantage most athletes miss.
It improves power transfer, reduces wasted energy, and helps you stay comfortable as fatigue sets in—so you can hold stronger efforts and still have legs for the run.
Testimonials
“My lifelong goal was to finish an Ironman and Tim made that possible. He continually monitored my training program so that we can make changes based on my weekly results, fatigue, and goal for the race all while I was 3,000 miles away! Thanks to Tim, I can say “I’m an Ironman!!”
Kenny Bailey
“Despite the many challenges and sacrifices along the way, the reward of crossing the finish line together as a team was truly priceless. We will always cherish the memories and lessons learned from this incredible adventure, and we are grateful to our Coach Tim for his expertise, guidance, and unwavering support throughout the journey.”
Doug & Debbie Kelley
“Thanks to Coach Tim for showing the way to setting Personal Bests on the Ironman swim, bike and run. I’m now a 12-time Ironman earning my way to the world championships and running injury free.”
Randy Swanson
Join the Community
Every Thursday at 6:00 PM, athletes of every level meet for a fun run along the American River.
Whether you're training for your first 5K, your next Ironman, or just looking for great people to run with, you're welcome.
You'll find:
✓ No registration required
✓ All paces welcome
✓ Up to 60 minute run
✓ Stick around afterward for a beer (optional!)
Get Weekly Durability Tips
Every week I'll send more practical coaching tips to help you stay injury-free, train more consistently, and perform your best.
Helping endurance athletes move better since 2010
Locations
Home
About
Services
Testimonials
Contact Us
Locations
3413 Eisenhower Dr., SACRAMENTO CA 95826
(916) 747-7147
https://multisportenduranceacademy.com/