Triathlon Training

Triathlon is more than just swimming, biking and running.  It is a sport in and of itself. Multisport Endurance Academy will show you the nuances of how to seamlessly blend the three disciplines. Training plans for the swim, bike, run are just the basics to successful training program.  Time management, strength, nutrition and transition training are also key components to a successful triathlon training plan.

Multisport Endurance Academy will use your athletic goals, life style and available time-to-train in order to create customized and specific training programs to fit into your busy life style. Our triathlon training programs focus on endurance, mobility, and intensity in order for you to achieve your race and training goals with efficiency and less potential for injury.

From Sprint Distance to Iron Distance, you will be given the tools and the confidence to reach goals you never thought possible.

Individualized Triathlon Training Programs Include:

  • Initial consultation and fitness assessment
  • Custom strength and mobility programs
  • One monthly individual personal training session - additional sessions available
  • Training periodization using TrainingPeaksTM, goal specific, web-based, online training program including nightly emails containing the following days workouts
  • Specific key training sessions geared for your race
  • Phone and email support

 

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